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“Choose Anikó because it’s easy to open up to her, and therapy sessions with her soon feel like a safe place. It’s refreshing to talk to someone who gently questions the things you take for granted as certain and obvious.”

Peter, Heart Surgeon

How I work

Individual therapy — available online or in person in Campo Grande, Lisbon.

The fee for each session is 95 EUR / 50 minutes.

Internal Family Systems (IFS) therapy

  • 50-minute individual sessions

  • Understanding and harmonizing your inner parts

  • Healing emotional wounds through self-compassion

  • Developing a balanced, confident inner leadership

  • Creating a safe inner space where every part of you is welcome

5-session Crisis Intervention

  • 50-minute individual sessions for processing a difficult life event and regain balance

  • Each session is centred on stabilisation and coping strategies

  • Focus on the specific issue

  • Tools and techniques to help you manage stress

Sexual Well-being Counselling

  • Individual 50-minute sessions 

  • Resolving difficulties in your sexual life

  • Building and sustaining fulfilling sexual well-being

  • Creating a safe space where you are welcome to talk about anything 

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Online Therapy – What to Expect

Online therapy is accessible from anywhere and saves both time and energy.

 

You can connect with a professional from the comfort of your home, while research shows that online sessions are just as effective as in-person therapy.

Sessions are held via Zoom, provided this is convenient for the client.

 

It is important to have a stable internet connection and a private space where you will not be overheard or interrupted — a place where you can truly feel at ease.

Cancellation Policy

Cancellations apply to both in-person and online sessions.

Appointments may be cancelled up to 24 hours in advance. Cancellations made later than this will be charged at the full session fee.

©2023 proudly created by Black Cats' Room.

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